Christophe PISTOLET 30:02 row
7,619m
Meters
30:02.5
Time
1:58.2
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
February 04, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,619m | 1:58.2 | 211 | 1027 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 |