Christophe PISTOLET 30:00 row
7,451m
Meters
30:00.3
Time
2:00.8
Pace
579
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 216 |
February 05, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,451m | 2:00.8 | 199 | 983 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 |