Christophe PISTOLET 30:03 row
7,429m
Meters
30:03.2
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 223 |
February 10, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,429m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 |