Christophe PISTOLET 30:03 row
7,628m
Meters
30:03.8
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 216 |
February 19, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,628m | 1:58.2 | 212 | 1028 | 22 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 |