Christophe PISTOLET 30:03 row
7,707m
Meters
30:03.1
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
March 19, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,707m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |