Christophe PISTOLET 30:03 row
7,707
Meters
30:03.1
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
March 19, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,707 | 1:56.9 | 219 | 1048 | 525 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 30:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |