Christophe PISTOLET 30:03 row
7,548m
Meters
30:03.9
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
March 25, 2018 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,548m | 1:59.4 | 205 | 1005 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |