Christophe PISTOLET 30:03 row
7,626m
Meters
30:03.1
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
April 20, 2018 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,626m | 1:58.2 | 212 | 1029 | 22 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 30:03.1 | 5m | 5:10.0 | 12 | 340 |