Christophe PISTOLET 30:03 row
7,522m
Meters
30:03.8
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
May 08, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,522m | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 |