Christophe PISTOLET 30:03 row
7,227m
Meters
30:03.5
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
May 21, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,227m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 |