Christophe PISTOLET 30:19 row
7,006
Meters
30:19.5
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 23, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,006 | 2:09.8 | 160 | 848 | 429 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 30:19.5 | 73 | 2:13.5 | 147 | 738 | 4 | 15 |