Christophe PISTOLET 30:03 row
7,213m
Meters
30:03.3
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
June 07, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,213m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 |