Christophe PISTOLET 30:02 row
7,219m
Meters
30:02.3
Time
2:04.8
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
June 22, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,219m | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 |