Christophe PISTOLET 30:02 row
7,422m
Meters
30:02.3
Time
2:01.4
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
July 01, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,422m | 2:01.4 | 196 | 972 | 23 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 |