Christophe PISTOLET 30:01 row
7,332
Meters
30:01.7
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
July 04, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,332 | 2:02.8 | 189 | 945 | 473 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 23 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |