Christophe PISTOLET 30:01 row
7,528m
Meters
30:01.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
July 05, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,528m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 |