Christophe PISTOLET 30:01 row
7,411m
Meters
30:01.4
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
July 09, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,411m | 2:01.5 | 195 | 970 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 |