Christophe PISTOLET 30:01 row
7,404m
Meters
30:01.2
Time
2:01.6
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
July 11, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,404m | 2:01.6 | 194 | 969 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 |