Christophe PISTOLET 16:31 row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 26, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 16:31.4 | 361m | 2:06.5 | 173 | 893 | 20 |