Christophe PISTOLET v1934m/r...7 row
5,048
Meters
23:06.2
Time
2:17.3
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,048 |
| Overall Time | 23:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
October 04, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,048 | 2:17.3 | 135 | 963 | 20 |
| 7:01.5 | 1,934 | 1:48.9 | 270 | 1229 | 26 |
| 2:00.0 | 121 | 8:15.8 | 3 | 180 | 10 |
| 8:08.3 | 2,206 | 1:50.6 | 258 | 1186 | 26 |
| 2:00.0 | 96 | 10:25.0 | 1 | 150 | 8 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 32 |
| 2:00.0 | 95 | 10:31.5 | 1 | 120 | 7 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 |