Christophe PISTOLET v1934m/r...7 row
5,048m
Meters
23:06.2
Time
2:17.3
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,048m |
| Overall Time | 23:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
October 04, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,048m | 2:17.3 | 135 | 765 | 20 | |
| 7:01.5 | 1,934m | 1:48.9 | 270 | 1230 | 26 | |
| 2:00.0 | 121m | 8:15.8 | 3 | 309 | 10 | |
| 8:08.3 | 2,206m | 1:50.6 | 258 | 1188 | 26 | |
| 2:00.0 | 96m | 10:25.0 | 1 | 304 | 8 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | |
| 2:00.0 | 95m | 10:31.5 | 1 | 304 | 7 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
| r0m |