Christophe PISTOLET 30:04 row
7,537m
Meters
30:04.4
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
October 21, 2018 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,537m | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |