Christophe PISTOLET 30:02 row
7,531m
Meters
30:02.3
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
November 10, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,531m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 |