Christophe PISTOLET 12x111m/1:00r row
1,332m
Meters
3:50.0
Time
1:26.3
Pace
133
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 15:50.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 41 |
| Drag Factor | 158 |
November 17, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,332m | 1:26.3 | 544 | 2171 | 41 | |
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 45 | |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 42 | |
| 0:18.6 | 111m | 1:23.7 | 595 | 2348 | 45 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 42 | |
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 41 | |
| 0:19.2 | 111m | 1:26.4 | 541 | 2162 | 41 | |
| 0:19.4 | 111m | 1:27.3 | 524 | 2105 | 40 | |
| 0:19.4 | 111m | 1:27.3 | 524 | 2105 | 40 | |
| 0:19.3 | 111m | 1:26.9 | 533 | 2133 | 40 | |
| 0:19.6 | 111m | 1:28.2 | 509 | 2050 | 40 | |
| 0:19.6 | 111m | 1:28.2 | 509 | 2050 | 40 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 42 | |
| r1,535m |