Christophe PISTOLET 30:00 row
7,703m
Meters
30:00.8
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
November 18, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,703m | 1:56.8 | 219 | 1054 | 24 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |