Christophe PISTOLET v1:00/1:00r...7 row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
February 09, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r1,072m |