Christophe PISTOLET 8x500m/2:00r row
4,000m
Meters
14:28.7
Time
1:48.5
Pace
294
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
April 16, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r1,666m |