Christophe PISTOLET 30:03 row
7,523m
Meters
30:03.1
Time
1:59.8
Pace
500
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 23 |
Drag Factor | 208 |
April 28, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:03.1 | 7,523m | 1:59.8 | 203 | 999 | 23 |
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 |
30:03.1 | 7m | 3:41.4 | 32 | 410 |