Christophe PISTOLET 30:04 row
7,115m
Meters
30:04.4
Time
2:06.8
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
May 20, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,115m | 2:06.8 | 172 | 890 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |