Christophe PISTOLET 30:04 row
7,560m
Meters
30:04.8
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
June 08, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,560m | 1:59.3 | 206 | 1008 | 23 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |