Christophe PISTOLET 30:04 row
7,560
Meters
30:04.8
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
June 08, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,560 | 1:59.3 | 206 | 1007 | 505 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 24 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 25 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |