Christophe PISTOLET 30:56 row
8,006m
Meters
30:56.7
Time
1:55.9
Pace
550
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
July 16, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 8,006m | 1:55.9 | 224 | 1072 | 23 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 30:56.7 | 244m | 1:56.1 | 223 | 1067 | 22 |