Christophe PISTOLET 30:01 row
7,539m
Meters
30:01.8
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
July 30, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,539m | 1:59.4 | 205 | 1005 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 |