Christophe PISTOLET 4000m row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
August 09, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 24 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 25 |
| 3:02.3 | 1,600m | 1:53.9 | 237 | 1114 | 25 |
| 3:03.3 | 2,400m | 1:54.5 | 233 | 1101 | 24 |
| 3:03.2 | 3,200m | 1:54.5 | 233 | 1102 | 25 |
| 2:59.6 | 4,000m | 1:52.2 | 247 | 1151 | 25 |