Christophe PISTOLET 30:03 row
7,602m
Meters
30:03.7
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
August 21, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,602m | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 |