Christophe PISTOLET 30:04 row
7,116m
Meters
30:04.3
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
September 30, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,116m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 |