Christophe PISTOLET 30:48 row
8,003m
Meters
30:48.7
Time
1:55.5
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
March 21, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 8,003m | 1:55.5 | 227 | 1081 | 24 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 30:48.7 | 216m | 1:52.7 | 244 | 1140 | 24 |