Christophe PISTOLET 30:45 row
8,000m
Meters
30:45.4
Time
1:55.3
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
March 26, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 8,000m | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 |
| 30:45.4 | 195m | 1:56.4 | 222 | 1063 | 21 |