Christophe PISTOLET 10x500m/1:00r row
5,000
Meters
18:08.1
Time
1:48.8
Pace
365
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 28:08.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 25, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 5,000 | 1:48.8 | 272 | 1207 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| r1,010 |