Christophe PISTOLET 5x250m/0:30r row
1,250m
Meters
4:05.0
Time
1:38.0
Pace
104
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,592m |
| Overall Time | 6:35.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
September 19, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,250m | 1:38.0 | 372 | 1579 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| r342m |