Christophe PISTOLET 5x500m/1:30r row
2,500m
Meters
8:49.2
Time
1:45.8
Pace
192
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,407m |
| Overall Time | 16:19.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
September 20, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,500m | 1:45.8 | 295 | 1315 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 23 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | |
| r907m |