Christophe PISTOLET 30:54 row
8,004m
Meters
30:54.8
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Drag Factor | 201 |
October 28, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 8,004m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 30:54.8 | 236m | 1:56.1 | 224 | 1069 | 22 |