Christophe PISTOLET 31:05 row
8,000m
Meters
31:05.4
Time
1:56.5
Pace
545
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
November 26, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 8,000m | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 31:05.4 | 296m | 1:50.4 | 260 | 1193 | 22 |