Christophe PISTOLET 30:07 row
4,857m
Meters
30:07.4
Time
3:06.0
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
June 24, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,857m | 3:06.0 | 54 | 487 | 22 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:07.4 | 7m | 8:48.5 | 2 | 308 |