Christophe PISTOLET 19:45 row
3,208m
Meters
19:45.5
Time
3:04.7
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
July 23, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 3,208m | 3:04.7 | 55 | 490 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 19:45.5 | 689m | 3:27.1 | 39 | 435 | 26 |