Christophe PISTOLET 5x200m/0:30r row
1,000m
Meters
3:15.4
Time
1:37.7
Pace
84
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,396m |
| Overall Time | 5:45.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
August 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 31 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r396m |