Christophe PISTOLET 10x250m/0:40r row
2,500
Meters
8:41.3
Time
1:44.2
Pace
190
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,499 |
| Overall Time | 15:21.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
August 23, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,500 | 1:44.2 | 309 | 1312 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 26 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | |
| r999 |