Christophe PISTOLET 15x250m/2:00r row
3,750m
Meters
12:42.2
Time
1:41.6
Pace
299
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 42:42.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
March 21, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,750m | 1:41.6 | 333 | 1447 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r1,140m |