Christophe PISTOLET 10x250m/1:00r row
2,500m
Meters
8:13.2
Time
1:38.6
Pace
210
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
March 11, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,500m | 1:38.6 | 365 | 1555 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r1,510m |