Christophe PISTOLET 30:54 row
7,999m
Meters
30:54.1
Time
1:55.8
Pace
550
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
June 29, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,999m | 1:55.8 | 225 | 1073 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 |
| 30:54.1 | 231m | 1:57.0 | 218 | 1050 | 22 |