Christophe PISTOLET 31:12 row
8,004m
Meters
31:12.1
Time
1:56.9
Pace
545
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
January 20, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 8,004m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 115 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 122 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 151 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 156 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 165 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 180 |
| 31:12.1 | 324m | 1:51.2 | 254 | 1174 | 24 | 180 |