Christophe PISTOLET 30:00 row
7,507m
Meters
30:00.1
Time
1:59.8
Pace
497
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
November 09, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,507m | 1:59.8 | 203 | 998 | 23 | 136 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 120 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 129 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 126 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 146 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 150 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 147 |
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Workout Graph
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