Ali Macleod 2000m row
2,000
Meters
9:31.6
Time
2:22.9
Pace
112
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 25, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 19 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 19 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 18 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 20 |